Our Services
Boost your acceleration and top-end speed with sprint techniques, resistance drills, and plyometrics.
Build explosive power, reduce injury risk, and increase muscular endurance through personalized weight and resistance training.
Improve change of direction, reaction time, and balance through cone drills, ladder work, and multidirectional movement training.
Book solo sessions for focused progress, or join group classes for team-based energy and motivation.
ELITE Speed and Agility
We push athletes to chase their full potential, build character, and develop habits that carry over to the field, court, and classroom
What Our Happy Clients Say About Us
I want to give a huge thank you to Elite Training for the incredible work they’ve done with my son Juju . Since training with them, Juju has made noticeable improvements in several key areas—his 100-meter sprint, footwork, and fast-twitch mechanics have all significantly improved. Even more importantly, his confidence and quickness have grown tremendously. If you’re looking for a dedicated, knowledgeable, and affordable trainer who truly invests in your child’s development, I highly recommend Elite Training. The staff is professional, supportive, and truly passionate about what they do. We couldn’t be more pleased with the progress Isaiah has made!
My son, Kingston used to have the feet quickness of a baby giraffe, but over the past couple weeks he has improved tremendously not only with quickness but with speed and sports mentality. Tavin can engage with kids well and get them motivated. It was always a struggle to get my son out to train, but now he’s excited to train and wants to do it every day.
Amauri has improved tremendously over the last two months training with Coach T. His speed, quickness, and overall athleticism has improved drastically. My expectations were blown out of the water. I highly recommend, ELITE!